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Body Mass Index (BMI) is a numerical value of your weight in relation to your height. It’s a simple screening tool used to categorize individuals into various weight categories that may lead to health problems. To calculate BMI, you divide your weight (in kilograms) by your height squared (in meters).
BMI Range | Nutritional Status |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal weight |
25 – 29.9 | Overweight |
≥ 30 | Obesity |