Why Form Matters

Proper form is the foundation of safe, effective workouts. Our app uses real-time corrections to help you move better and avoid injury.

Common Risks of Poor Form

• Muscle Strains: Imbalances and overuse injuries.
• Joint Stress: Increased risk of sprains and dislocations.
• Reduced Results: Inefficient movement means less progress.

How Real-Time Corrections Work

1. Motion Capture: The app tracks your movements using your device's camera and sensors.
2. ML Analysis: Algorithms assess your form and spot mistakes instantly.
3. Instant Feedback: Visual and audio cues help you correct your posture on the spot.

Benefits

• Injury Prevention: Fix mistakes before they cause harm.
• Better Performance: Consistent, correct form leads to faster progress.
• Personalized Coaching: Feedback adapts to your unique movement patterns.

Privacy and Control

• Local Processing: All analysis happens on your device—never in the cloud.
• Encrypted Data: Your workout info is always protected.
• User Choice: You decide what's saved or deleted.

Conclusion

Real-time form corrections make every rep count. Move smarter, stay safer, and reach your goals with confidence.