Make 2025 Your Best Year
The 1-1-1 Rule for Developers
1 hour of coding, 1 hour of marketing, and 1 hour of exercise — repeat daily. OneUp gives you the tools to execute this effortlessly.
Built for developers chasing consistent, compounding progress
Coding (1 Hour)
Prompt upgrades that structure context so you ship in fewer retries.
Marketing (1 Hour)
Automate posts across platforms; turn GitHub commits into content; auto-repost.
Exercise (1 Hour)
Free AI coach with real-time form feedback and personalized workouts.
Ship Faster with Context-Aware Prompts
Structure your ideas into context-aware, project-aware prompts that reduce retries and produce production-ready code.
- Prompt upgrades that include project and database context
- Workflows to break down complex tasks
- Cleaner architecture, fewer mistakes, faster shipping
Automate Your Marketing
Post across X, Reddit, and more. Generate posts from your GitHub commits. Keep your audience updated automatically.
- Multi-platform posting and scheduling
- Turn commits into digestible updates
- Auto-reposting to maximize reach
Get Fit with a Free AI Coach
Real-time form feedback, personalized plans, automatic rep counting, and progress tracking — free forever.
- Computer-vision form checks and instant corrections
- Custom programs tailored to your goals and time
- Track every workout with zero manual effort
Live the 1-1-1 Rule
Start today. Code, market, and train — consistently.