Make 2025 Your Best Year
The 1-1-1 Rule for Developers
1 hour of coding, 1 hour of marketing, and 1 hour of exercise — repeat daily. OneUp gives you the tools to execute this effortlessly.
Join 74+ creators using OneUp Today
Coding (1 Hour)
Prompt upgrades that structure context so you ship in fewer retries.
Marketing (1 Hour)
Automate posts across platforms; turn GitHub commits into content; auto-repost.
Exercise (1 Hour)
Free AI coach with real-time form feedback and personalized workouts.
Ship Faster with Context-Aware Prompts
Structure your ideas into context-aware, project-aware prompts that reduce retries and produce production-ready code.
- Prompt upgrades that include project and database context
- Workflows to break down complex tasks
- Cleaner architecture, fewer mistakes, faster shipping
Automate Your Marketing
Post across X, Reddit, and more. Generate posts from your GitHub commits. Keep your audience updated automatically.
- Multi-platform posting and scheduling
- Turn commits into digestible updates
- Auto-reposting to maximize reach
Get Fit with a Free AI Coach
Real-time form feedback, personalized plans, automatic rep counting, and progress tracking — free forever.
- Computer-vision form checks and instant corrections
- Custom programs tailored to your goals and time
- Track every workout with zero manual effort
Live the 1-1-1 Rule
Start today. Code, market, and train — consistently.